THE EMBODIED WOMEN

Journey Highlights

This is more than just a dance course — it’s the transformative experience you’ve been longing for!
Step into a sacred and nurturing space where you will reconnect with your body, reclaim your sensuality, and express yourself fully. Over the course of 3 days, you’ll be immersed in a powerful blend of embodied dance and empowering practices designed to help you shed layers of self-doubt and step into your fullest expression.

Guided through a combination of embodiment practices and carefully crafted choreography, you’ll honour both the depth and playfulness of being a woman. This journey isn’t just about movement—it’s about celebrating who you are, anchoring confidence, and embracing your true power.

This experience is infused with joy, fun, and a rediscovery of the playfulness in movement. Dance is medicine for the soul, and in this space, you’ll feel free to explore, laugh, and connect with a sisterhood of women walking the same path of transformation

Each week provides a profound opportunity to heal, awaken, and express the parts of you that may have been silenced, making room for your authentic, uninhibited self to emerge. Supported by a nurturing community, you’ll release societal conditioning and step into a space of full acceptance and joy.

The choreography learned throughout the course is a potent anchor for embodying these lessons. As you move, you’ll unlock your confidence, deepen your self-love, and fully express your sensuality in a way that feels true to you. This choreography is available to all women— no dance experience required.

Course structure

3 Intensive Sundays | Central Coast | 1pm–5pm (TBC)
Sunday 8th June • Sunday 22nd June • Sunday 6th July

Each week includes grounding meditation, a sharing circle, embodied dance, and a closing circle, all rooted in sisterhood. You’ll also receive ongoing integration support through a WhatsApp group chat and practices to take home, helping you continue your journey between sessions.

Week 1 – Sunday 8th June

Opening Ceremony & Sensual Awakening
We begin with grounding, intention setting, and sisterhood connection.
You’ll explore the essence of sensuality through movement and begin to learn the choreography that will anchor your journey.
This is where we lay the foundation—tuning into your body, awakening your senses, and opening the door to full self-expression.

Week 2 – Sunday 15th June:

Integration Week – No Session
A gentle pause to integrate the practices from Week 1.
Let your body absorb, reflect, and deepen its connection to the sensual layers you’ve begun to uncover.

Week 3 – Sunday 22nd June:

Body Love & Choreography Deepening
Celebrate and honour your body through embodied movement, dissolving societal conditioning and embracing radical self-acceptance.
We’ll deepen into the choreography, allowing your story to come alive through every move and expression.

Week 4 – Sunday 29th June:

Integration Week – No Session
Another spacious pause to embody the dance in your own rhythm.
This week is a chance to integrate, reflect, and prepare for your final expansion.

Week 6 – Friday 6th July:

Erotic Innocence Expression, Witnessing & Celebration
A powerful closing intensive.
Step into your full, playful, and innocent erotic expression—pure, uninhibited, and deeply embodied.
You’ll be lovingly witnessed in your radiance, with space for celebration, sharing, and honouring your transformation.
Photos and videos will be captured to commemorate this sacred experience.

This course is for you if…

• You desire to reconnect with your body and rediscover your femininity and sensuality.

• You wish to reignite your passion for life and explore your authentic expression in a safe, loving environment.

• You want to feel completely liberated and free in your body and expression.

• You are longing for deep connection and a community rooted in sisterhood.

• You love, or wish to explore, dance and experience the power of being witnessed in your expression.

• You are committed to your personal growth and empowerment.

• You are ready for a unique, transformative experience that will help you step fully into your feminine power and self-expression.

This course is NOT for you if…

• You are not ready to commit to showing up fully for yourself and the group.

• You are looking for a traditional dance class focused purely on technique rather than deep personal exploration.

• You are unwilling to step into self-expression through movement, even with guidance and support.

• You do not believe there is deep wisdom, power, and untapped potential within the feminine body.

• You are not open to exploring your feminine essence, sensuality, and embodiment.

Reclaiming the Embodied Feminine

Sensuality is about enjoying life through the senses, celebrating the body, and connecting with emotions. Yet, societal pressure often pushes women to hide this part of themselves, leading to disconnection and lowered self-worth.

The Embodied Women offers a safe space for women to explore and express themselves without fear of judgment. Through sensual embodied movement, women can rediscover a profound connection with their bodies, unlocking new levels of aliveness.

By creating a space where women can honor and celebrate their bodies, this course becomes a transformative tool for reclaiming inner power and redefining the narrative around female sensuality. As women reconnect with their sensual essence, they embrace their authentic power with unapologetic strength and grace.

You will experience

• Embodiment & Confidence: Feel at home in your body, cultivating deep confidence in your unique expression.

• Liberated Sensuality: Reclaim your sensual power, unlearn shame or limitations around your erotic essence, and move freely.

• Sisterhood & Connection: Heal through the power of being witnessed and celebrated in sisterhood, softening into vulnerability, and realising you are not alone.

• Choreography as Anchoring: The dance choreography will anchor the teachings of embodiment and self-expression, leaving you empowered long after the course ends.

• Body Awareness: Deepen your connection with your body, becoming more aware of your sensations, energy, and movement.

• Emotional Release: Move through and release any stuck emotions or old patterns that no longer serve you.

• Playfulness & Joy: Rediscover the fun and playfulness in movement, allowing yourself to express freely and feel the joy of being in your body.

• Connection to Self: Strengthen your relationship with yourself, learning to listen to your inner voice and trust your body’s wisdom.

• Ongoing Support: Receive continuous support throughout the journey via our group chat, where you can share your experiences, ask questions, and stay connected with your sisters between sessions.

What you need to know

• You will receive weekly support, videos of choreography and integration through a dedicated What’s App group.

• No previous dance experience is required. This space is for everyone, no matter your background.

• Knee pads are important for comfort during certain movements.

• Wear something that makes you feel comfortable and confident. No shoes required as we will dance barefoot.

• Videos and photos might be taken during the course to capture key moments of your journey.

• In week six, we will wear a sensual outfit, which we will discuss and decide together in class.

• To receive the full benefit of this journey, it is important to attend at least 80% of the course.

• This is an intimate container, and spaces are limited to ensure a deeply supportive and connected experience.

• Keep in mind that the primary focus is to enjoy yourself.

• Come as you exactly as you are - no judgment here!

• Please note: This course is non-refundable.

FAQs

Do I need any prior dance experience to join this course?
No prior dance experience is required! This course is designed for all women, regardless of background or skill level. It’s about connecting to your body, sensuality, and expression, not about perfecting technique.

What should I wear to the classes?
Wear something that makes you feel comfortable and confident. You’ll want to be able to move freely, so choose clothing that allows for ease of movement and feels good on your body. Many participants choose flowing or form-fitting outfits that help them feel embodied.

Can I wear shoes during the class?
We recommend either dancing barefoot or wearing socks. Whatever helps you feel grounded and comfortable is encouraged.

Do I need to bring anything with me?
Yes! Please bring a water bottle to stay hydrated throughout the class and knee pads are very important for certain movements. We want you to feel supported and comfortable while moving.

What is the structure of the course?
The course is a 3-day in-person intensive journey held over three Sundays, with integration weeks in between to support deeper embodiment. Each session explores powerful themes such as sensuality, body love, and erotic innocence, and includes guided movement practices, sisterhood connection, and choreography designed to anchor your confidence and full self-expression.

What if I can’t make it to one of the sessions?
We understand life happens! If you miss a session, you won’t be left behind. While we don't offer refunds or makeups, we’ll ensure you have access to materials to help you stay on track.

Is this course only about dancing?
While dance and movement are core components of the course, it’s much more than that. This journey includes embodiment practices, self-reflection, sisterhood connection, and emotional release. The choreography is a tool to help you embody the lessons learned in class.

How many women will be in the class?
The course is designed to maintain an intimate, safe, and supportive environment. This ensures personalised attention and creates a close-knit community where every participant feels seen and valued.

Can I get a refund if I cannot attend the course?
Unfortunately, we do not offer refunds. We encourage you to carefully consider your commitment before enrolling, as this is a space where we honour deep transformation and participation.

What will I gain from this course?
By the end of this 3-week intensive journey, you’ll feel deeply connected to your body, confident in your sensuality, and empowered in your full self-expression. You’ll walk away having reclaimed parts of yourself through movement, sisterhood, and embodied ritual. Most importantly, you’ll be held by a supportive community of women who will continue to walk beside you—witnessing, celebrating, and uplifting you beyond the space we create together.

What if I don’t feel comfortable taking videos and photos?
Your comfort is a priority. While the option to take videos and photos during the final performance is available, it is entirely optional. If you don’t feel comfortable being recorded, you are welcome to fully participate without this aspect. The most important thing is that you feel safe and free to express yourself.

This is the course you’ve been waiting for!

You deserve to feel confident, empowered, and fully alive in your body. You deserve to be surrounded by a community of women who will witness, support, and celebrate your journey.

Whether you’re new to dance or simply looking to reignite your passion, this course is a safe and loving space for your transformation. This is where you’ll release old patterns, embrace your unique beauty, and anchor deeply into self-love and liberation.

Are you ready to step into your power and reclaim your embodied feminine essence?
Join us, and let your journey of embodied woman begin.

Click here to learn about your facilitator Giovanna.