THE EMBODIED WOMEN

Journey Highlights

This is more than just a dance course — it’s the transformative experience you’ve been longing for!
Step into a sacred and nurturing space where you will reconnect with your body, reclaim your sensuality, and express yourself fully. Over the course of 7 weeks, you’ll be immersed in a powerful blend of embodied dance and empowering practices designed to help you shed layers of self-doubt and step into your fullest expression.

Guided through a combination of embodiment practices and carefully crafted choreography, you’ll honour both the depth and playfulness of being a woman. This journey isn’t just about movement—it’s about celebrating who you are, anchoring confidence, and embracing your true power.

This experience is infused with joy, fun, and a rediscovery of the playfulness in movement. Dance is medicine for the soul, and in this space, you’ll feel free to explore, laugh, and connect with a sisterhood of women walking the same path of transformation

Each week provides a profound opportunity to heal, awaken, and express the parts of you that may have been silenced, making room for your authentic, uninhibited self to emerge. Supported by a nurturing community, you’ll release societal conditioning and step into a space of full acceptance and joy.

The choreography learned throughout the course is a potent anchor for embodying these lessons. As you move, you’ll unlock your confidence, deepen your self-love, and fully express your sensuality in a way that feels true to you. This choreography is available to all women— no dance experience required.

Course structure

Each week includes grounding meditation, a sharing circle, embodied dance, and a closing circle, all rooted in sisterhood. You’ll also receive ongoing integration support through a WhatsApp group chat and practices to take home, helping you continue your journey between sessions.

Week 1 – Friday 13th June, The day of the Goddess:

Opening Ceremony
Set your intentions and begin your journey with grounding meditation, embodied dance, and the support of sisterhood.
This week is about creating a sacred foundation, aligning your energy, and opening up to the transformative journey ahead.

Week 2 – Friday 20th June:

Sensual Awakening
Explore the essence of sensuality through movement and begin learning choreography that helps embody this expression.
Reconnecting with your sensuality allows you to tap into your body’s wisdom and unlock a deeper sense of self-awareness.

Week 3 – Friday 27th June:

Body Love
Embrace and celebrate your body as you deepen your self-love through dance and reflection.
This module helps dissolve societal conditioning and encourages radical self-acceptance, paving the way for body confidence.

Week 4 – Friday 4th July:

Erotic Innocence
Discover and express your authentic, innocent eroticism as you expand into choreography and embodied freedom.
Reclaiming your erotic innocence allows for a pure and joyful expression of your authentic, uninhibited self.

Week 5 – Friday 11th July:

Deepening & Embodied Storytelling
This week, we refine the choreography and deepen into the embodiment of the story we are telling through movement. Through intention and presence, we anchor the message of our journey, allowing the dance to become a powerful expression of our personal and collective transformation.

Week 6 – Friday 18th July:

Celebration & Witnessing
A special evening of celebration where you will have the opportunity to invite friends and family to witness your journey. This is a sacred moment to honour your transformation, embody your radiance, and share your expression with an open heart. Videos and photos will be taken to capture this meaningful experience.

Week 7 – Friday 25th July:

Integration & Closing Circle
We come together one last time to reflect on our journey, integrating the lessons and growth experienced throughout the course. To honour our shared experience, we will gather for a community potluck dinner, sharing nourishment, stories, and connection as we close this sacred container.

This course is for you if…

• You desire to reconnect with your body and rediscover your femininity and sensuality.

• You wish to reignite your passion for life and explore your authentic expression in a safe, loving environment.

• You want to feel completely liberated and free in your body and expression.

• You are longing for deep connection and a community rooted in sisterhood.

• You love, or wish to explore, dance and experience the power of being witnessed in your expression.

• You are committed to your personal growth and empowerment.

• You are ready for a unique, transformative experience that will help you step fully into your feminine power and self-expression.

Is this course right for you?

This is a deep and transformative journey. It is for those who feel ready to step into their feminine power, embrace movement as self-expression, and commit to showing up for themselves and the group.

If you are looking for a purely technical dance class or a sexy dance class focused only on choreography—without deep personal exploration—this may not be the right fit at this time. However, if you feel the pull but have some hesitation, know that this space is here to support your unfolding at your own pace.

This is also an opportunity to put yourself first before the weekend begins. Instead of rushing into the weekend without intention, these Friday gatherings allow you to pause, reconnect, and prioritize your own well-being. By showing up for yourself, you set the tone for a more fulfilling, nourishing weekend—one where you feel centered, embodied, and deeply connected to your feminine essence.

The Power of Embodied Sensuality

Sensuality is about enjoying life through the senses, celebrating the body, and connecting with emotions. Yet, societal pressure often pushes women to hide this part of themselves, leading to disconnection and lowered self-worth.

The Embodied Women offers a safe space for women to explore and express themselves without fear of judgment. Through sensual embodied movement, women can rediscover a profound connection with their bodies, unlocking new levels of aliveness.

By creating a space where women can honour and celebrate their bodies, this course becomes a transformative tool for reclaiming inner power and redefining the narrative around female sensuality. As women reconnect with their sensual essence, they embrace their authentic power with unapologetic strength and grace, creating a ripple effect that inspires other women to reclaim their own.

You will experience

• Embodiment & Confidence: Feel at home in your body, cultivating deep confidence in your unique expression.

• Liberated Sensuality: Reclaim your sensual power, unlearn shame or limitations around your erotic essence, and move freely.

• Sisterhood & Connection: Heal through the power of being witnessed and celebrated in sisterhood, softening into vulnerability, and realising you are not alone.

• Choreography as Anchoring: The dance choreography will anchor the teachings of embodiment and self-expression, leaving you empowered long after the course ends.

• Body Awareness: Deepen your connection with your body, becoming more aware of your sensations, energy, and movement.

• Emotional Release: Move through and release any stuck emotions or old patterns that no longer serve you.

• Playfulness & Joy: Rediscover the fun and playfulness in movement, allowing yourself to express freely and feel the joy of being in your body.

• Connection to Self: Strengthen your relationship with yourself, learning to listen to your inner voice and trust your body’s wisdom.

• Ongoing Support: Receive continuous support throughout the journey via our group chat, where you can share your experiences, ask questions, and stay connected with your sisters between sessions.

What you need to know

• You will receive weekly support, videos of choreography and integration through a dedicated What’s App group.

• No previous dance experience is required. This space is for everyone, no matter your background.

• Knee pads are important for comfort during certain movements.

• Wear something that makes you feel comfortable and confident. No shoes required as we will dance barefoot.

• Videos and photos might be taken during the course to capture key moments of your journey.

• In week six, we will wear a sensual outfit, which we will discuss and decide together in class.

• To receive the full benefit of this journey, it is important to attend at least 80% of the course.

• This is an intimate container, and spaces are limited to ensure a deeply supportive and connected experience.

• Keep in mind that the primary focus is to enjoy yourself.

• Come as you exactly as you are - no judgment here!

• Please note: This course is non-refundable.

FAQs

Do I need any prior dance experience to join this course?
No prior dance experience is required! This course is designed for all women, regardless of background or skill level. It’s about connecting to your body, sensuality, and expression, not about perfecting technique.

What should I wear to the classes?
Wear something that makes you feel comfortable and confident. You’ll want to be able to move freely, so choose clothing that allows for ease of movement and feels good on your body. Many participants choose flowing or form-fitting outfits that help them feel embodied.

Can I wear shoes during the class?
We recommend either dancing barefoot or wearing socks. Whatever helps you feel grounded and comfortable is encouraged.

Do I need to bring anything with me?
Yes! Please bring a water bottle to stay hydrated throughout the class and knee pads are very important for certain movements. We want you to feel supported and comfortable while moving.

What is the structure of the course?
The course is a 7-week journey with one session each week. Each week we’ll explore different themes related to embodiment, sensuality, and self-expression, and together we’ll learn a choreography designed to help you anchor your confidence and full expression.

What if I can’t make it to one of the sessions?
We understand life happens! If you miss a session, you won’t be left behind. While we don't offer refunds or makeups, we’ll ensure you have access to materials to help you stay on track.

Is this course only about dancing?
While dance and movement are core components of the course, it’s much more than that. This journey includes embodiment practices, self-reflection, sisterhood connection, and emotional release. The choreography is a tool to help you embody the lessons learned in class.

How many women will be in the class?
The course is designed to maintain an intimate, safe, and supportive environment. This ensures personalised attention and creates a close-knit community where every participant feels seen and valued.

Can I get a refund if I cannot attend the course?
Unfortunately, we do not offer refunds. We encourage you to carefully consider your commitment before enrolling, as this is a space where we honour deep transformation and participation.

What will I gain from this course?
By the end of this 7-week journey, you’ll feel deeply connected to your body, confident in your sensuality, and fully empowered to express yourself. You’ll also leave with a supportive community of women who will continue to be a part of your life, celebrating and uplifting you on your path.

This is the course you’ve been waiting for!

You deserve to feel confident, empowered, and fully alive in your body. You deserve to be surrounded by a community of women who will witness, support, and celebrate your journey.

Whether you’re new to dance or simply looking to reignite your passion, this course is a safe and loving space for your transformation. This is where you’ll release old patterns, embrace your unique beauty, and anchor deeply into self-love and liberation.

Are you ready to step into your power and reclaim your embodied feminine essence?
Join us, and let your journey of embodied woman begin.

Click here to learn about your facilitator Giovanna.